Egg is a very nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of weight loss. Let's start our review of this way of eating right now!
What is the essence of the diet?
Any reasonable person, when thinking about which diet to use, will clarify whether there is any effectiveness of this or that way of eating. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this way of nutrition is simply wonderful. Within a month, people get rid of the hated pounds that prevented them from leading a normal life.
So what is the essence of this diet? To begin with, it is definitely worth noting that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, asand other important and useful substances for the normal functioning of the organism. In addition, special attention should be paid to the fact that each chicken egg contains biologically active substances, a large amount of proteins and amino acids, which favorably affect the functioning of the entire organism as a whole.
The essence of the diet discussed today is that for a month you will have to eat almost nothing but eggs. In addition, you will have to exclude sugar, potatoes, sweets and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly proteins.
It is important to note that when eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a lack of carbohydrates is detected in the body, then biotin will begin to process substances that have been deposited in fatty tissues. Consequently, fats will break down during this diet and the extra pounds will go away, which you have dreamed of for a long time.
In the article we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this way to lose weight.
The opinion of nutritionists and doctors
Now we will discuss egg diet for 4 weeks and reviews about it. And also consider other useful information about this weight loss method. It is worth noting here that nutritionists and world-class doctors do not experience much enthusiasm for the egg diet. It is quite logical that any nutritionist will recommend people to lose weight with the help of a properly balanced diet, he will advise you to take into account calories, maintain a balance of fats, proteins and carbohydrates, so thatget rid of the extra. pound.
As you understand, according to the diet discussed today, fats and carbohydrates will be excluded from the diet, because you will have to eat mainly proteins. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system breaks down, and the body's immunity decreases.
As for the lack of carbohydrates, in this case, this is fraught with the destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you understand what doctors and nutritionists think about the 4-week egg diet, the reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will negatively affect your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for the life of any person, so they have certain contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, so it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- pancreatic diseases;
- diseases related to the functioning of the body's cardiovascular system;
- individual intolerance to eggs.
So, we discussed the main contraindications of the discussed diet. If you do not belong to any of the above categories, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest possible time - in just 1 month.
Approved products
Earlier in the article, we already mentioned that the 4-week egg protein diet has positive reviews, but we will discuss the more detailed opinions of people who have used this method a little later in this material.
For now, let's talk about what foods you can eat during this diet and a little later we will discuss the foods that are forbidden to eat.
So, the allowed foods include:
- turkey and chicken meat;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- cottage cheese and low-fat cheese;
- greens;
- garlic;
- onion;
- Lemon tea;
- spices for salad dressing;
- grapefruit;
- orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that in the first two weeks the breakfast will be the same, and then you will independently choose which dish to cook for breakfast, lunch and dinner.
So, during the first 7 days in the morning you should eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, you should eat some kind of fruit for lunch and roast or boiled meat is allowed for dinner. On Tuesday, for lunch, you should make yourself a baked or boiled chicken, and for dinner, eat a piece of toast, 2 eggs, vegetable salad and grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, while dinner should be roast or stewed meat.
As for Thursday, for lunch you should eat some kind of fruit, and for dinner, cook your own meat and lettuce. On Friday, in the middle of the day, you should eat two eggs, boiled vegetables and for dinner, make yourself a fish stew, eat an orange and lettuce.
While on Saturday, boiled or roasted meat should be made for lunch, and meat with lettuce for dinner. On Sunday, have an orange and boiled vegetables, chicken and tomatoes for lunch, and boiled vegetables again for dinner.
the next 7 days
When discussing the egg diet for 4 weeks, a detailed menu and other information, it should be remembered that the second seven days of the considered way of eating in relation to breakfast will be exactly the same as the first week. For breakfast throughout the week, you should eat half an orange or grapefruit, as well as two eggs.
As for lunch, on Monday and Tuesday it is the same: you have to eat meat, as well as lettuce. On the first day of the week in the evening make yourself two eggs, an orange and lettuce, and on Tuesday for dinner it is recommended to eat two eggs and a grapefruit. On Wednesday, lunch should consist of meat and cucumbers, while dinner should consist of an orange and two boiled eggs.
As for Thursday, on this day of the week you should eat some low-fat cheese, boiled vegetables and scrambled eggs for lunch. At the end of the day, cook yourself two chicken eggs again. On Friday, lunch should consist of boiled or boiled fish, and dinner should consist of eggs (two will be enough). On Saturday, lunch should be an orange and some meat, and for dinner you can make a fruit salad. In the middle of the Sunday afternoon, it is allowed to eat a snack of an orange, chicken, tomato or boiled vegetables. You should eat the same thing for dinner!
The third week of weight loss
Today we are discussing in detail a detailed egg diet menu for 4 weeks, using which you can definitely lose weight and achieve the desired results. So, on Monday of the third week, you should eat any fruit, except the forbidden ones, which we will talk about a little later. On Tuesday, you can eat any boiled vegetables, and on Wednesday, you can eat any permitted food.
The fourth day of the third week should consist of boiled vegetables, lettuce, boiled or boiled fish. On Friday you should eat vegetables, meat and chicken. As for the Sabbath, make it a day where you eat some kind of fruit. Repeat Saturday's meals on Sunday.
Menu for the fourth week
The last week of the egg protein diet is the most responsible, because after 7 days you can already see the final result of weight loss.
So, on Monday you should eat a grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same number of tomatoes, some toast, as well as canned tuna, but pay attention to the fact that it is oil-free.
On Tuesday, again, you should eat 150-200 g of meat, three cucumbers and the same number of tomatoes, some toast, a pear or apple, as well as an orange or 20 g of melon.
On Wednesday, on this day of the week, you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, a piece of toast, 200 grams of boiled vegetables and 1 orange.
The fourth day of the fourth week should be represented by the following products: a grapefruit, two cucumbers, 3 tomatoes, 1 toast, half a chicken.
On Friday, according to the egg diet for 4 weeks, you should eat three tomatoes, 2 eggs, 1 orange and lettuce.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 glass of kefir, two cucumbers and two tomatoes, a piece of toast and grapefruit.
On Sunday, in the last week of the egg diet, you should eat 30 g of cottage cheese, a can of canned tuna without oil, 200 g of boiled vegetables, two cucumbers and tomatoes, a grapefruit, as well as toast.
As you understand, this egg diet menu for the first two weeks is described in more detail, and then you have to choose for yourself what you will eat for breakfast, lunch and dinner.
What diet variations are there?
To date, there are a large number of variations of the discussed diet. We are talking about the protein-egg diet, the Maggi diet, as well as many others. Basically speaking, in this case we are talking about the same weight loss method, which is designed for 1 month. In addition, such nutrition is based on the body's chemical reactions, due to which, as a result of 4 weeks, it is possible to lose those hated extra pounds.
Special attention should be paid to the fact that although the diet is called eggs, for a month you can eat not only this product. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be used up. In addition, at 3 and 4 weeks, an increased amount of other protein foods, such as fish, meat and poultry, is introduced into the diet. This, in turn, is necessary to consolidate the result.
Remember that if you neglect the second half of the diet, then you will most likely lose the result that you were able to achieve as a result of the first two weeks of weight loss!
The main advantages of the diet
Today we discuss in detail the 4-week egg diet, which is well-known and has a very good effect. So, among the main advantages of this weight loss method, it is worth noting the fact that you do not suffer from hunger throughout the day, because a sufficient amount of necessary substances enters the body. Another advantage is the ease of cooking, as you only need to, for example, boil your eggs, send the chicken to the oven to bake, cook vegetables. Agree, all this is very simple, so any, even the laziest housewife, will cope with this cooking method!
Another advantage of this weight loss method is that if you visit the gym regularly, it is very possible to build muscle mass. Thus, not only will you lose weight, but you will also be able to find the perfect toned figure. Also, the advantage of the diet is the lasting results, to maintain which you need to eat properly!
Disadvantages of protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about now. The main disadvantages of this weight loss method include the fact that within a month you will have a very high blood cholesterol level. Due to the fact that you will consume a minimal amount of carbohydrates, efficiency will decrease, and lethargy and fatigue may be observed. In addition, if you lose weight in this way, be sure to pay attention to the fact that there is a risk of some health problems: bloating, constipation, bad breath, flatulence.
It is also worth noting that the 4-week egg diet is caffeine-free, requires strict adherence to the menu and is quite monotonous, so there is a high risk of getting loose. Attention should be paid to the fact that in some cases you will have to give up intense physical activity due to the fact that you will have little strength. In addition, such a four-week diet can negatively affect your health and you can have serious stomach problems. So, before using this weight loss method, be sure to consult a specialist who will help you and answer all your questions.
Useful tips
Today we will discuss in detail the 4-week egg diet, as well as everything related to this weight loss option. So, to begin with, it is worth noting that it is better to give preference to soft-boiled eggs, as they are best absorbed by the body. Remember that the average maximum number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit the intake of salt, as it can negatively affect the result. Helpful tips will help you make the most of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then make it without oil, but remember that baking is the best way to prepare it. Pay attention to the fact that you should eat dinner about 4 hours before you plan to go to bed. Special attention should be paid to the fact that light foods are excluded from this diet and the daily intake of water should reach at least 2 liters.
If you decide to use the 4 x 4 eggs diet, then reduce physical activity, in this case, you can leave only morning exercises, visiting the pool and walking. Remember that going to the gym can cause negative consequences and can make you very tired, because a sufficient amount of carbohydrates stops entering the body.
What can not be eaten?
Prohibited foods include: mayonnaise, rich juices, pasta, pasta, sweets, cereals, sugar, potatoes, coffee and similar beverages containing caffeine. For one month you will have to give up alcohol, meat, dates, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it's a good idea to print it out and put it on the fridge so you don't forget anything.
Reviews and results
4 week egg diet reviews are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but do not forget that for this you must strictly follow the rules of nutrition!
If you can't break off for 4 weeks and endure these hardships, you will have a pleasant result in the form of lost kilograms. Remember that after the end of the diet, it is necessary to store the right food so that they do not return.
Happy weight loss!